5 easy ways to prevent back pain and improve your posture

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slumpinginachairDo you need to worry about back pain? When you are young and your joints are strong, poor posture usually doesn’t cause back pain or limit mobility. As you get older, however, if poor posture goes uncorrected, you begin to feel the effects on your joints. It will become more difficult to sit for long periods or to stand up from a sitting position. You may gradually lose some of the flexibility in your joints and start to feel pain in your joints. The effects of poor posture continue to worsen with time.

5 easy ways to prevent back pain and keep your spine healthy and happy 

Headache, temporomandibular joint (TMJ) discomfort

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The habit of grinding, gnashing, grating, or clenching the teeth is called bruxism, and millions of adults and children are affected by this condition. I know bruxism well, providing therapy to alleviate and normalize the muscles of the jaw for my clients and with my own personal experience with it.

Bruxism can occur as a response to increased psychological stress to the body or being distorted with a chronic forward head posture. Many people may not even be aware that they have this condition because they grind their teeth at night while asleep but it also can occur during day as well.

Learn more

What you don’t know about clenching and grinding your teeth

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What happens when you have a hormonal imbalance?

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3 chief culprits of female hormone issues according to Dr. Daniel Kalish: EMOTIONAL STRESS (such as death, divorce, etc within a year or two of loss), DIETARY STRESS (sugar, excess carbs, food sensitivities, eating too much (even healthy foods)), stress from PAIN OR INFLAMMATION (hidden inflammation, chronic infections in gut, which causes them to be fat, frazzled, and tired). While we can’t always control emotional stress, and inflammation (gut issues) can occur no matter how diligent we are, there are some things we can control:

Take time to control and manage stress, control your blood sugar by eating REAL food, and listen to your body and find a practitioner that knows how to check early warning signs (symptoms) of issues that are occurring before they get out of control. Having hormone imbalance is not fun. It can cause anxiety, depression, thyroid issues, weight gain, emotional instability, inability to deal with stress, etc.

Dr. Dan Kalish and others are part of the female hormone solution event so grab your seat: http://www.thefemalehormonesolution.com/

Here is a sneak peak to Dr. Libby Weaver PhD talking about Rushing woman’s syndrome: http://www.thefemalehormonesolution.com/sneak-preview/

Essential addition to your bathroom cabinet, gym bag, or first aid kit

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I am always asked what should you do in between appointments for muscle soreness and self care. I like to recommend instead of taking over the counter medicine use nature own medicine. Here is my suggestion and a way to purchase it.

dō̄TERRA’s Deep Blue Rub a blend of Certified Pure Therapeutic Grade essential oils that provides targeted comfort to tired and sore joints and muscles.

Its effects are deep and penetrating with sustained results. Once gently rubbed into the area of discomfort, Deep Blue’s cool therapeutic benefit will be felt almost immediately.

Apply topically with gentle massage directly to areas of discomfort and pain. This would include areas of inflammation, sprain, bruising, sore muscles, joints, arthritis, rheumatism, and carpel tunnel. Combine with warm compresses for best results. Relief for these issues can also be effective in a bath using 4-5 drops agitated in the water or using a dispersing agent. Pain blends are very effective against headaches and migraines.

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dōTERRA’s top-selling Deep Blue essential oil blend of wintergreen, camphor, peppermint, blue tansy, German chamomile, helichrysum, and osmanthus, Deep Blue Rub is an essential addition to your bathroom cabinet, gym bag, or first aid kit.

$39.00 plus shipping

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Headaches, grinding, clenching your jaw

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jawpainIt’s a sign of the times we live in. If you have ever experienced jaw pain or popping, teeth grinding, ringing ears, chronic headaches, and other issues. You may have already suspected these can be related to muscle tension and mis-alignment in the temporomandibular joint (TMJ).

How chronic stress is a factor:

Stress has a role on these particular muscles where fear and other intense emotions take hold. You may know it as the body/mind connection. When we experience fear, for example, a common defensive response is to instinctively clench core muscles in order to protect our most vulnerable areas, the belly and throat. When contracted so suddenly it is often difficult for muscles to relax again completely, and when they stay tense this can feed a cycle which keeps the brain in a state of stress and in turn reinforces tension in the deep hip muscles.

There is a wealth of mainstream medical research on the many physiological effects of the fight-or-flight stress response, including many studies which focus on the way stress hormones effect the brain and suggest that emotionally (and therefore hormonally) charged experiences may actually change the shape of our brains. This theory helps to explain why it can be difficult to “turn off” the physiological stress response.

Read from my practice blog for more information and the correlation with your hips and jaws The hip-jaw connection:

Massage Therapy helps depression and anxiety symptoms

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depressionfeel sad, anxious and overwhelmed these feeling can be brief. But when it interferes with daily life it may be a sign that your dealing with something more than feeling blue, depression with accompanying anxiety can affect your health.

Symptoms include:

  • Persistent sad, anxious or “empty” feelings
  • Feelings of hopelessness and/or pessimism
  • Feelings of guilt, worthlessness and/or helplessness
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Fatigue and decreased energy
  • Difficulty concentrating, remembering details and making decisions
  • Insomnia, early–morning wakefulness, or excessive sleeping
  • Overeating, or appetite loss
  • Thoughts of suicide, suicide attempts
  • Persistent aches or pains, headaches, cramps or digestive problems that do not ease even with treatment

Massage a powerful tool to fight depression and anxiety naturally this is in addition to your other strategies for prevention.

What new research shows: A review of more than a dozen massage studies conducted by the Touch Research Institute at the University of Miami School of Medicine concludes that massage therapy relieves depression and anxiety by affecting the body’s biochemistry.

In a series of studies including about 500 men, women, and children with depression or stress problems, researchers measured the stress hormone cortisol in participants before and immediately after massage and found that the therapy lowered levels by up to 53%. (Cortisol can drive up blood pressure and blood sugar levels and suppress the immune system.)

Massage also increased serotonin and dopamine, neurotransmitters that help reduce depression.

Related articles:
Massage a powerful tool to fight depression and anxiety naturally
CDC – Depression Treatment