Poor walking mechanics


Are you using good walking mechanics? Summer is here and if you live in a great city for walking, it may be time to consider if you are. Knowing may help you stay proactive instead of reactive to chronic pain. It can be a fit bit challenge, hiking, or just for leisure this low-impact exercise with improper posture can lead to muscle imbalances and strain. Learn … More Poor walking mechanics

5 easy ways to prevent back pain and improve your posture


Do you need to worry about back pain? When you are young and your joints are strong, poor posture usually doesn’t cause back pain or limit mobility. As you get older, however, if poor posture goes uncorrected, you begin to feel the effects on your joints. It will become more difficult to sit for long periods or … More 5 easy ways to prevent back pain and improve your posture