Happy New Year! What you need to know before you start working out in 2012


Every year we make our resolution and goals for the New Year and who doesn’t include working out, losing weight, keeping healthy etc… I wish you all the success in accomplishing these goals but don’t sabotage your efforts by getting hurt.  Many people will get out of the routine following an injury. By adding 1 more item … More Happy New Year! What you need to know before you start working out in 2012