Massage Therapy helps depression and anxiety symptoms


feel sad, anxious and overwhelmed these feeling can be brief. But when it interferes with daily life it may be a sign that your dealing with something more than feeling blue, depression with accompanying anxiety can affect your health. Symptoms include: Persistent sad, anxious or “empty” feelings Feelings of hopelessness and/or pessimism Feelings of guilt, worthlessness … More Massage Therapy helps depression and anxiety symptoms

The answer to preventing summer injuries!


The warm summer months are finally here in Chicago, woohooo! Are you glad to do the things you look forward to all winter long. Like gardening, picnics, the beach and playing tennis.  These activities can also bring with them injuries that can stop you on your tracks from enjoying the summer fun. You’re achy in the knees, bottom of your … More The answer to preventing summer injuries!