It’s a sign of the times we live in. If you have ever experienced jaw pain or popping, teeth grinding, ringing ears, chronic headaches, and other issues. You may have already suspected these can be related to muscle tension and mis-alignment in the temporomandibular joint (TMJ). How chronic stress is a factor: Stress has a … More Headaches, grinding, clenching your jaw
feel sad, anxious and overwhelmed these feeling can be brief. But when it interferes with daily life it may be a sign that your dealing with something more than feeling blue, depression with accompanying anxiety can affect your health. Symptoms include: Persistent sad, anxious or “empty” feelings Feelings of hopelessness and/or pessimism Feelings of guilt, worthlessness … More Massage Therapy helps depression and anxiety symptoms
The warm summer months are finally here in Chicago, woohooo! Are you glad to do the things you look forward to all winter long. Like gardening, picnics, the beach and playing tennis. These activities can also bring with them injuries that can stop you on your tracks from enjoying the summer fun. You’re achy in the knees, bottom of your … More The answer to preventing summer injuries!