5 easy ways to prevent back pain and improve your posture


Do you need to worry about back pain? When you are young and your joints are strong, poor posture usually doesn’t cause back pain or limit mobility. As you get older, however, if poor posture goes uncorrected, you begin to feel the effects on your joints. It will become more difficult to sit for long periods or … More 5 easy ways to prevent back pain and improve your posture

Headache, temporomandibular joint (TMJ) discomfort


The habit of grinding, gnashing, grating, or clenching the teeth is called bruxism, and millions of adults and children are affected by this condition. I know bruxism well, providing therapy to alleviate and normalize the muscles of the jaw for my clients and with my own personal experience with it. Bruxism can occur as a … More Headache, temporomandibular joint (TMJ) discomfort

What happens when you have a hormonal imbalance?


3 chief culprits of female hormone issues according to Dr. Daniel Kalish: EMOTIONAL STRESS (such as death, divorce, etc within a year or two of loss), DIETARY STRESS (sugar, excess carbs, food sensitivities, eating too much (even healthy foods)), stress from PAIN OR INFLAMMATION (hidden inflammation, chronic infections in gut, which causes them to be … More What happens when you have a hormonal imbalance?