Are you using good walking mechanics? Summer is here and if you live in a great city for walking, it may be time to consider if you are. Knowing may help you stay proactive instead of reactive to chronic pain. It can be a fit bit challenge, hiking, or just for leisure this low-impact exercise with improper posture can lead to muscle imbalances and strain.
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COMMON ISSUES FROM POOR WALKING MECHANICS http://nmtforhealth.com/common-issues-from-poor-walking-mechanics/