Happy New Year! What you need to know before you start working out in 2012


Every year we make our resolution and goals for the New Year and who doesn’t include working out, losing weight, keeping healthy etc… I wish you all the success in accomplishing these goals but don’t sabotage your efforts by getting hurt.  Many people will get out of the routine following an injury. By adding 1 more item … More Happy New Year! What you need to know before you start working out in 2012

Bursitis, why you may feel shoulder pain?


If you’ve been experiencing pain on the outer front side of your shoulder. It hurts when you lift your arm above your head. Could be swollen and may at times feel warm.  Those symptoms can mean you have “shoulder bursitis” see your doctor to confirm it. Shoulder bursitis occurs from repetitive motion in your shoulder and … More Bursitis, why you may feel shoulder pain?