1. Is the shoulder stiff? Can you rotate your arm in all the normal positions?
2. Does it feel like your shoulder could pop out or slide out of the socket?
3. Do you lack the strength in your shoulder to carry out your daily activities?
Did you answer, “yes” to any one of these questions or are experiencing recurring shoulder, neck, or arm pain, early intervention is the best step you can take.
Some people have a tendency to ignore the pain and “play through” shoulder injuries, which only aggravates and possibly cause more problems.
Steady pain, weakness in the arm, or limitation of joint motion shouldn’t become second nature or something just to get use to.