Tea anyone? Muscle aches, try adding ginger to help.

Anti-Inflammatory Effects of Ginger

Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. In two clinical studies involving patients who responded to conventional drugs and those who didn’t, physicians found that 75% of arthritis patients and 100% of patients with muscular discomfort experienced relief of pain and/or swelling.

Arthritis-related problems with your aging knees? Regularly spicing up your meals with fresh ginger may help, suggests a study published in a recent issue of Osteoarthritis Cartilage

Tea anyone? Recipe for Ginger tea
Add a little spice to your cup of tea. Here is a very yummy recipe for a tea blend that I drink and recommend.

2 cups of water
4 thin slices of fresh ginger skin removed
1 teaspoon of brown sugar
1 teaspoon of cinnamon

Add brown sugar and ginger to water  stir until sugar dissolves bring to boil then add cinnamon stir turn off stove.
Hope you enjoy!

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