Improve your posture! Video with quick 2 step exercise to promote good posture


Your regular exercise of walking, swimming, or running will help the body stay aerobically conditioned but specific strengthening exercises will help your back muscles stay strong. In this video, you have a demonstration of one that helps maintain good posture.

Did you find this video useful? Leave a comment.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s