One of the benefits of regular massage is aiding circulation. How does massage help your circulation. It boost the circulation to the arms, hands, legs and feet. A person with poor circulation can suffer from a variety of discomforts including the pooling of fluid (like the toes), cold hands and feet, fatigue and achiness created by an accumulation of lactic acid in the muscles. Good circulation brings damaged, tense muscles the oxygen-rich blood they need to heal.
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