One reason to try Yoga


Simply put,  the body and mind connection something I have not experienced in other types of exercise. The pace allows me time to visualize the muscle I am using during a pose, feel the tension and the slow stretching lets me “surrender” to the pose by letting go of the tension.

“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee

How do you make the connection?

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