Teeth grinding, 40 million suffer from it and you may be one of them.

40 million Americans suffering from bruxism (teeth grinding), we all tend to have it mild enough not to be a health problem it’s when you neglect the signs which can be more concerning.  What is bruxism its grinding and clenching your teeth it could be during the day or while you sleep.   It’s one of the most common sleep [...]

Read Full Post »

Therapeutic Massage Therapy who needs it the most?

Massage therapy is relaxing and refreshing but did you know the right type of massage can be therapeutic. So who can benefit the most from a Therapeutic Massage?  Athlete need it,  if you have prepared and need to recover from strenuous work outs…. you better believe it.  Why? Increase joint flexibility Promote tissue regeneration, reducing scar tissue and stretch marks Pump [...]

Read Full Post »

Say no to “pain-killers” side effects, say yes to prevention and natural recovery!

As our tolerance and doses get higher not to mention the long list of side effects, pharmaceutical companies get richer and sadly we grow more dependent on the so-called “pain-killers”.  Who said health is wealth the money is in being sick for these companies.  I know we want the pain to go away quickly with [...]

Read Full Post »