The most common cause of tension headaches.

Why is the base of your skull important? Did you know that trigger points in the… suboccipital muscle group are the most common cause of tension headaches? With sustained poor posture, tiny muscles in the back of your head called suboccipital muscles can cause you pain. The occipital muscles are a group of muscles that are named [...]

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Are you looking for the culprit to your chronic headache? 5 helpful tips!

Injuries to your neck muscles that cause headaches are not always caused by head trauma. Inappropriate head positioning, like working at a desk with your head to one side and projected forward. While looking intently at the screen monitor of your computer is one of the silent culprits.  Pictured on the left is an example of pain patterns that [...]

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Self Help! 4 Natural Headache Home Remedies to help you find relief!

If you suffer from frequent headaches, here is my top recommended natural remedies to help you find some relief. (4) While certain smells, ranging from general cooking odors to perfume, can bring about migraines, others may help relieve them.  A mixture of 10% peppermint-oil in ordinary alcohol.  Simply rub the solution into the forehead and [...]

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