Low back pain, can’t find relief! Find out why?

Low back pain, we have all suffered a tweak or two here and there at one time or another, haven’t you? According to American Academy of Orthopedic Surgeons about four out of five adults will experience low back pain sometime in their lives. 80% of people over the age of 30 will experience it and [...]

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Some old favorites for the New Year? Find out what is the no. 1 New Year resolution!

De-clutter the mess! It’s very difficult to relax while you’re living in and around clutter. Clutter is defined as a confused or disordered state or collection; a jumble, that are unfinished and take up space within your life. It is impossible to relax while your unfinished tasks stare you in the face. Every time you see [...]

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10% of US feel nighttime painful tingling in one or both hands, often disturbing sleep. Carpal Tunnel and Massage

Has your hand, wrist or arm ever felt pain, numbness, and/or tingling which interferes and limits your activities? Well, it could mean you are dealing with more than just muscle ache. These symptoms are characteristics associated with Carpal Tunnel Syndrome (CTS). This syndrome affects approximately 10 % of the United States population according to the American Academy of Osteopathic Surgeons [...]

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