Self Help! 4 Natural Headache Home Remedies to help you find relief!

If you suffer from frequent headaches, here is my top recommended natural remedies to help you find some relief. (4) While certain smells, ranging from general cooking odors to perfume, can bring about migraines, others may help relieve them.  A mixture of 10% peppermint-oil in ordinary alcohol.  Simply rub the solution into the forehead and [...]

Read Full Post »

Knee PAIN, standing in the way of pursuing your passion.

Today’s article is for those who work very hard to achieve health, fitness and life goals they are passionate about. Feeling pain can become an obstacle for reaching those goals.  I am passionate about helping you reduce and eliminate pain from your life! The PAIN, standing in the way of pursuing your passion. I explain the most important way to [...]

Read Full Post »