How well do you listen to those aches and pains?

In this article,  I want you to take a quick look at your sitting posture and give you a good positional exercise you can try for some relief.  So to begin,  thank goodness for computers, they bring us information and ideas tempting us to not only use them for eight hours at work but we come home and use [...]

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My dental cleanings were very painful!

Wait a minute, what’s that clicking sound coming from my jaw? Are you frequently waking in the morning with sore cheek muscles, loose or temperature-sensitive teeth, a headache, earache, or jaw pain? If so, you may be grinding your teeth or habitually clenching your jaw in your sleep (or even during waking hours). Known as [...]

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Have you had the right massage?

There are many articles and information out there on the different types of massage and these articles are all well done. With all that information it can be a bit overwhelming and confusing at times.  I don’t want to add to the confusion just clarify two misconception that I have had to clear up many times in my [...]

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