Get rid of low back pain for good!

I am normally not one to say I told you so. However, this is what my blog is about and I do have an obligation to keep you informed.  I always find it wonderful to be validated by evidence based research that confirms why I love what I do. Have you been looking for solutions to your back pain, look no [...]

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Bicep Tendonitis, there is a powerful ally to full recovery!

Do you feel pain when you move your arm and shoulder, especially when you move your arm forward raise it to shoulder height? Does the pain occur when you touch the front of your shoulder? The Bicep muscle is a strong muscle in the front of the arm that contracts to bend the elbow. The biceps work mostly at the [...]

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Some old favorites for the New Year? Find out what is the no. 1 New Year resolution!

De-clutter the mess! It’s very difficult to relax while you’re living in and around clutter. Clutter is defined as a confused or disordered state or collection; a jumble, that are unfinished and take up space within your life. It is impossible to relax while your unfinished tasks stare you in the face. Every time you see [...]

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