SHINSPLINTS! Self Help with Ice massage, Heel and Toe raises.

I am always trying to keep up to date on muscle pain management and prevention for my practice as well as this blog to help my clients and you make informed decisions when it comes to your muscle health. It’s also nice to have some help from fellow therapist keeping a look out for good helpful information to [...]

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Why you have chronic neck tension due to a faulty head and shoulder position.

Does the picture above look familiar? I know it doesn’t look very pretty and just writing about this, makes me very conscious of the curve in my back so I am working very hard not to get into that position. The average person head weighs 6 to 9 lbs so it doesn’t seem like it [...]

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Feel thirsty, suffering from dry skin? The most common signs of mild dehydration.

Water, water and water, the holiday’s are here and with it comes all the good eats! We will forget one vital element that is necessary to all, water. The weather change also brings all the layers needed to stay warm but failure to replenish liquids will cause our body to loose water from overheating. Your workout’s,  sweating away those holiday pounds can lead [...]

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