5 ways Neuromuscular Therapy will improve your workouts

1. Neuromuscular Therapy is a comprehensive approach to assessing muscular imbalances. Having proper muscle balance keeps your joints healthy, eliminates pain, and makes your exercise program safe. Your program should address proper foundations of movement, including posture, muscle balance, strength and flexibility. 2. Joint mobility - through stretching, isometric, and muscle release techniques, help to increase [...]

Read Full Post »

Massage Therapy, dispelling the myth it’s only a luxury!

You could date massage therapy back thousands of years and find it in many different cultures. Even Hippocrates the father of modern medicine who changed the face of healthcare and paved the way for the scientific study of medicine valued massage therapy as a way to improve and maintain your health. Quote “The physician must be experienced in many things, [...]

Read Full Post »

Low back pain, can’t find relief! Find out why?

Low back pain, we have all suffered a tweak or two here and there at one time or another, haven’t you? According to American Academy of Orthopedic Surgeons about four out of five adults will experience low back pain sometime in their lives. 80% of people over the age of 30 will experience it and [...]

Read Full Post »