90% of adults in the Unites States will experience a headache each year!

What are they? One of the most common physical problems, up to 90% of adults in the Unites States will experience a headache each year. Headaches are pain caused by any number of sources. Muscular tension, vascular spasm and dilation, and chemical imbalances all can contribute to headache. Headaches only rarely indicate a serious underlying disorder. [...]

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Massage: It’s real medicine

There are many benefits to getting a regular massage but the right massage and I will be adding these benefits on future post. Here is one of the benefits, from an excerpt of Massage: It’s real medicine By Kristyn Kusek Lewis of Health.com 2007 “Massage helps ward off bugs by boosting your “natural killer cells,” the immune system’s first line of defense [...]

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