Neck stiff, beware of a little known condition you could potentially develop!

Do you sometimes experience ringing in your ear or it could be a mysterious, swishing, hissing , buzzing. The sound can last a few minutes comes and goes but doesn’t completely go away? Nobody else hears it and it’s not coming from anything else around you, why are you the only one hearing it? It [...]

Read Full Post »

Self Help! 4 Natural Headache Home Remedies to help you find relief!

If you suffer from frequent headaches, here is my top recommended natural remedies to help you find some relief. (4) While certain smells, ranging from general cooking odors to perfume, can bring about migraines, others may help relieve them.  A mixture of 10% peppermint-oil in ordinary alcohol.  Simply rub the solution into the forehead and [...]

Read Full Post »

Increase your range of movement and enhance your athletic performance with massage therapy!

Whether we like it or not in the natural process of ageing, joints tighten, range of motion and flexibility can be lost; this can limit your workouts from reaching desired goals and gaining optimal performance.  You can stretch, a very important addition to your routine but scar tissue, adhesion can limit the effects here as well. [...]

Read Full Post »