Heel thy pain! Are you over pronating your foot?

Let’s discuss about a problem you may or may not realize you have that can lead to pain in your future. It’s a very common injury about 75% of americans experience foot health problems at one point in their lives. To look at them you wouldn’t know it, each foot has 26 bones, 33 joints, 107 ligaments and 19 muscles. [...]

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Who suffers? Runners, Walkers, Football players, cashiers, hairdressers, postal workers, factory workers, nurses

Your doctor has diagnosed your foot pain to be “Plantar Fasciitis” if you are suffering from this condition unfortunately, it means you’re dealing with inflammation that may need lot’s of time to heal.  What is it? Plantar fascia is a thin band of fibrous tissue that runs from the heel bone to the base of the toes.  [...]

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