Massage Therapy, dispelling the myth it’s only a luxury!

You could date massage therapy back thousands of years and find it in many different cultures. Even Hippocrates the father of modern medicine who changed the face of healthcare and paved the way for the scientific study of medicine valued massage therapy as a way to improve and maintain your health. Quote “The physician must be experienced in many things, [...]

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Low back pain, can’t find relief! Find out why?

Low back pain, we have all suffered a tweak or two here and there at one time or another, haven’t you? According to American Academy of Orthopedic Surgeons about four out of five adults will experience low back pain sometime in their lives. 80% of people over the age of 30 will experience it and [...]

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Some old favorites for the New Year? Find out what is the no. 1 New Year resolution!

De-clutter the mess! It’s very difficult to relax while you’re living in and around clutter. Clutter is defined as a confused or disordered state or collection; a jumble, that are unfinished and take up space within your life. It is impossible to relax while your unfinished tasks stare you in the face. Every time you see [...]

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