Increase your range of movement and enhance your athletic performance with massage therapy!

Whether we like it or not in the natural process of ageing, joints tighten, range of motion and flexibility can be lost; this can limit your workouts from reaching desired goals and gaining optimal performance.  You can stretch, a very important addition to your routine but scar tissue, adhesion can limit the effects here as well. [...]

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Massage Therapy, dispelling the myth it’s only a luxury!

You could date massage therapy back thousands of years and find it in many different cultures. Even Hippocrates the father of modern medicine who changed the face of healthcare and paved the way for the scientific study of medicine valued massage therapy as a way to improve and maintain your health. Quote “The physician must be experienced in many things, [...]

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Low back pain, can’t find relief! Find out why?

Low back pain, we have all suffered a tweak or two here and there at one time or another, haven’t you? According to American Academy of Orthopedic Surgeons about four out of five adults will experience low back pain sometime in their lives. 80% of people over the age of 30 will experience it and [...]

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