Bicep Tendonitis, there is a powerful ally to full recovery!

Do you feel pain when you move your arm and shoulder, especially when you move your arm forward raise it to shoulder height? Does the pain occur when you touch the front of your shoulder? The Bicep muscle is a strong muscle in the front of the arm that contracts to bend the elbow. The biceps work mostly at the [...]

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90% of adults in the Unites States will experience a headache each year!

What are they? One of the most common physical problems, up to 90% of adults in the Unites States will experience a headache each year. Headaches are pain caused by any number of sources. Muscular tension, vascular spasm and dilation, and chemical imbalances all can contribute to headache. Headaches only rarely indicate a serious underlying disorder. [...]

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How well do you listen to those aches and pains?

In this article,  I want you to take a quick look at your sitting posture and give you a good positional exercise you can try for some relief.  So to begin,  thank goodness for computers, they bring us information and ideas tempting us to not only use them for eight hours at work but we come home and use [...]

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