Are you using good walking mechanics? Summer is here and if you live in a great city for walking, it may be time to consider if you are. Knowing may help you stay proactive instead of reactive to chronic pain. It can be a fit bit challenge, hiking, or just for leisure this low-impact exercise with improper posture can lead to muscle imbalances and strain. Learn … More Poor walking mechanics
Do you need to be worried about back pain? When you are young and your joints are strong, poor posture usually doesn’t cause pain or limit mobility. As you get older, however, if poor posture goes uncorrected, you begin to feel the effects on your joints. It will become more difficult to sit for long periods or … More Improve your posture the easy way
When I get tired of hearing the constant sniffling around the house (not naming any names) this can be quite irritating to me and I am sure uncomfortable for the sniffers. I use a combination of On-guard, Breath in my diffuser and with a couple of drops of Melaleuca on a cue tip and apply … More Great home remedy for allergies
MassageRX! Health is a matter of balance. 