Happy New Year! What you need to know before you start working out in 2012

Every year we make our resolution and goals for the New Year and who doesn’t include working out, losing weight, keeping healthy etc… I wish you all the success in accomplishing these goals but don’t sabotage your efforts by getting hurt.  Many people will get out of the routine following an injury. By adding 1 more item [...]

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Tea anyone? Muscle aches, try adding ginger to help.

Anti-Inflammatory Effects of Ginger Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. In two clinical studies involving patients who responded to conventional drugs and [...]

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Say no to “pain-killers” side effects, say yes to prevention and natural recovery!

As our tolerance and doses get higher not to mention the long list of side effects, pharmaceutical companies get richer and sadly we grow more dependent on the so-called “pain-killers”.  Who said health is wealth the money is in being sick for these companies.  I know we want the pain to go away quickly with [...]

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