Muscle Knots, factors that keep you knotted up!

What are knots most people use the term to describe the sensation they get when they press their hand on the tense back muscles between the shoulders. Why are they ropey in the first place? The underlying cause for the tension are what is known as trigger points; hyper-irritable spots in the skeletal muscle that are associated with [...]

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Bursitis, why you may feel shoulder pain?

If you’ve been experiencing pain on the outer front side of your shoulder. It hurts when you lift your arm above your head. Could be swollen and may at times feel warm.  Those symptoms can mean you have “shoulder bursitis” see your doctor to confirm it. Shoulder bursitis occurs from repetitive motion in your shoulder and [...]

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Teeth grinding, 40 million suffer from it and you may be one of them.

40 million Americans suffering from bruxism (teeth grinding), we all tend to have it mild enough not to be a health problem it’s when you neglect the signs which can be more concerning.  What is bruxism its grinding and clenching your teeth it could be during the day or while you sleep.   It’s one of the most common sleep [...]

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