The most common cause of tension headaches.

Why is the base of your skull important? Did you know that trigger points in the… suboccipital muscle group are the most common cause of tension headaches? With sustained poor posture, tiny muscles in the back of your head called suboccipital muscles can cause you pain. The occipital muscles are a group of muscles that are named [...]

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5 ways Neuromuscular Therapy will improve your workouts

1. Neuromuscular Therapy is a comprehensive approach to assessing muscular imbalances. Having proper muscle balance keeps your joints healthy, eliminates pain, and makes your exercise program safe. Your program should address proper foundations of movement, including posture, muscle balance, strength and flexibility. 2. Joint mobility - through stretching, isometric, and muscle release techniques, help to increase [...]

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Happy New Year! What you need to know before you start working out in 2012

Every year we make our resolution and goals for the New Year and who doesn’t include working out, losing weight, keeping healthy etc… I wish you all the success in accomplishing these goals but don’t sabotage your efforts by getting hurt.  Many people will get out of the routine following an injury. By adding 1 more item [...]

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