5 ways Neuromuscular Therapy will improve your workouts

1. Neuromuscular Therapy is a comprehensive approach to assessing muscular imbalances. Having proper muscle balance keeps your joints healthy, eliminates pain, and makes your exercise program safe. Your program should address proper foundations of movement, including posture, muscle balance, strength and flexibility. 2. Joint mobility - through stretching, isometric, and muscle release techniques, help to increase [...]

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Enjoy a little humor

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Bursitis, why you may feel shoulder pain?

If you’ve been experiencing pain on the outer front side of your shoulder. It hurts when you lift your arm above your head. Could be swollen and may at times feel warm.  Those symptoms can mean you have “shoulder bursitis” see your doctor to confirm it. Shoulder bursitis occurs from repetitive motion in your shoulder and [...]

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